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Emagrece Carol!
Journal
19 Oct 20
Emagrece Carol!'s Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
90.6 kg
Lost so far:
3.4 kg
.
Still to go:
22.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
780 kcal
Fat: 27.84g | Prot: 27.57g | Carbs: 107.00g.
Breakfast:
Melitta Café sem Açúcar .
Lunch:
Laranja Pêra, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas), Camil Feijão Carioca Cozido, Arroz Branco (Cozido).
Snacks/Other:
Sococo Coco Ralado, Nestlé Aveia em Flocos Finos, Banana Nanica.
more...
2968 kcal
Exercise:
Hiking - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Emagrece Carol!'s Weight History
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