Weigh In record (no journal entry) for 19 October 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1547 kcal
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Fat: 51.17g | Prot: 44.70g | Carbs: 236.70g.
Breakfast: Сахар, Клюква, Майонез, Жареная или Запеченная Курица, Капуста Тушеная, Картофель Отварной. Lunch: Белые Грибы (Обжаренные). Snacks/Other: Кекс. more...
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Gaining 7 kg a Week
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LeraBulka's Weight History
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