Weigh In record (no journal entry) for 19 October 2020
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1053 kcal
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Fat: 46.90g | Prot: 53.62g | Carbs: 106.20g.
Breakfast: Unimarc Media Palta, Receta del Abuelo Mortadela Jamonada, Cena Pan Integral. Lunch: Betarraga, Lechuga de Hoja Verde, Porotos con Tallarines. Dinner: Cena Pan de Molde Blanco Grande, Huevo Frito, Huevo Frito. Snacks/Other: Quaker Barra de Cereal con Trozos de Manzana . more...
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Losing 0.6 kg a Week
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nico_gumera's Weight History
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