Weigh In record (no journal entry) for 19 October 2020
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3061 kcal
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Fat: 73.66g | Prot: 313.74g | Carbs: 270.90g.
Lunch: L-Men Advanced Whey Protein, Crackers , Nasi Putih, Goat Meat (Cooked, Roasted). Dinner: Lamb Kebab, Nasi Putih, Cooked Kale (from Fresh, Fat Added in Cooking), Indofood Bumbu Racik Tumis, Grilled Chicken. more...
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3170 kcal
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Exercise:
shooting basket ball - 30 minutes, biceps curl - 6 minutes, incline tricep - 6 minutes, preacher biceps curl - 6 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Skipping Rope (Jumping Rope) - 20 minutes. more...
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Losing 12.6 kg a Week
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Yuliusch's Weight History
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