pappelblüte's Journal, 28 Aug 13

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Weigh In record (no journal entry) for 28 August 2013

70.3 kg Lost so far: 0.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2013:

1297 kcal

Fat: 31.96g | Prot: 43.90g | Carbs: 183.16g. Breakfast: Wassermelone, Wassermelone. Lunch: Aldi Mini Chinois, Nordsee Backfisch-Baguette. Dinner: Alpro Soya Joghurt Himbeere, Alpro Soya Joghurt Brombeere. Snacks/Other: Knusperone Schokomüsli, Oettinger Kellerbier, TiP Apfelschorle. more...

2229 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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