Weigh In record (no journal entry) for 19 October 2020
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59 kg
Lost so far: 5.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1196 kcal
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Fat: 25.77g | Prot: 40.69g | Carbs: 204.21g.
Breakfast: Манная Крупа, Сахарный Песок, Сахар, Молоково Молоко 3,2%, Сгущенка, Обычные Блины. Lunch: Пятерочка Груша Сезонная , Помидоры, Подворье Сыр Пошехонский, Хлеб. Dinner: Макдоналдс Кетчуп, Barilla Макароны, Веселый Молочник Сметана 15%, Гречка. more...
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1680 kcal
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Exercise:
Shoveling - 10 minutes, Circuit Training - 25 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Milatusia's Weight History
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