Weigh In record (no journal entry) for 19 October 2020
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107.0 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1210 kcal
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Fat: 61.54g | Prot: 70.99g | Carbs: 94.70g.
Breakfast: Peanut Butter, Celery , Baby Carrots . Lunch: Joseph's Enriched Pita Bread, Great Value Turkey Pepperoni, Fresh & Easy Liquid Egg Whites, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Calavo Avocado, Skinnygirl Honey Dijon Dressing, Great Value Green Olives with Pimento, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce Salad with Assorted Vegetables, Parmesan Cheese (Grated), Cooked Spaghetti Squash, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Dannon Greek Yogurt - Strawberry, Joseph's Enriched Pita Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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Losing 3.2 kg a Week
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Brian Revels's Weight History
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