Weigh In record (no journal entry) for 19 October 2020
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73 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2037 kcal
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Fat: 54.94g | Prot: 121.73g | Carbs: 250.77g.
Breakfast: Miel de Trèfle, Bonne Maman Confiture Fraises, Oeuf, U Noix de Coco Râpée , Prozis Egg White , Quaker Flocons d'avoine (40g). Lunch: Barilla Penne Rigate, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Barilla Penne Rigate, Steak de Bœuf. Snacks/Other: Alpro Lait d'avoine , U Noix de Coco Râpée , Beurre de Cacahuètes, Auchan Banane, Quaker Flocons d'avoine, Muscletech Whey Premium. more...
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steady weight
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DJOOCRAZY's Weight History
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