Weigh In record (no journal entry) for 19 October 2020
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57.7 kg
Lost so far: 1.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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797 kcal
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Fat: 39.28g | Prot: 40.39g | Carbs: 79.90g.
Dinner: Jagung Kecil/Tunas Jagung, Brokoli Dimasak (dari Segar), Sate Ayam, Nasi Merah, Alfamart Telur Ayam Kampung, Telur Rebus, Coconut Yogurt Coconut Yogurt Plain Unsweetened , Granola Addict Dark Chocolate Granola, Pepaya. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Kalbe Fitchips Seaweed, Kalbe Fitchips Seaweed, Kalbe Fitchips Seaweed. more...
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1446 kcal
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Exercise:
Yoga - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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daramaulidaa's Weight History
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