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miralax worked!!
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67.8 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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504 kcal
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Fat: 12.63g | Prot: 70.41g | Carbs: 20.05g.
Breakfast: cottage lucerne. Lunch: cooked chicken breast, tomatoes, lettuce. Dinner: frozen green beans, sirloin steak. Snacks/Other: lucerne cottage. more...
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Losing 7.6 kg a Week
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noahspudding's Weight History
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