Weigh In record (no journal entry) for 19 October 2020
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74.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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952 kcal
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Fat: 27.88g | Prot: 88.89g | Carbs: 89.88g.
Lunch: Milch 1,5%, Leimer Semmel-Würfel Knödelbrot, Rote Zwiebeln, Ei, Milch 1,5%, Leimer Semmel-Würfel Knödelbrot, Rote Zwiebeln, Ei. Dinner: Champignons, Aldi Lammfilet, Milch 1,5%, Leimer Semmel-Würfel Knödelbrot, Rote Zwiebeln, Ei. more...
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Losing 1.2 kg a Week
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schamanin's Weight History
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