Weigh In record (no journal entry) for 19 October 2020
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63.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1534 kcal
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Fat: 69.68g | Prot: 39.70g | Carbs: 178.83g.
Dinner: Bjorg Galettes de Maïs, Danival Houmous, L'atelier Blini Tzatziki Extra, Carrefour Baguette Précuite. Snacks/Other: Cookies au Beurre de Cacahuète. more...
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Losing 1.4 kg a Week
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