Weigh In record (no journal entry) for 19 October 2020
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78.8 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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2180 kcal
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Fat: 88.89g | Prot: 153.30g | Carbs: 235.59g.
Breakfast: Smucker's Natural Creamy Peanut Butter. Lunch: Great Value Extra Sharp Cheddar Cheese, Great Value Extra Sharp Cheddar Cheese, Now Sports Whey Protein Isolate - Dutch Chocolate, Unprocessed Wheat Bran, Kroger Old Fashioned Oatmeal, Dole Bananas. Dinner: Brown Rice, Talking Rain Sparkling Ice - Lemonade (Bottle), Great Value String Cheese, Think High Protein Bar Creamy Peanut Butter, Think High Protein Bar Brownie Crunch. Snacks/Other: Atkins Milk Chocolate Delight Shake, Banana. more...
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steady weight
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