Weigh In record (no journal entry) for 19 October 2020
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108.1 kg
Lost so far: 18.4 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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588 kcal
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Fat: 18.31g | Prot: 72.98g | Carbs: 32.76g.
Breakfast: Fresubin Protein Powder, Erdbeermarmelade, Ja! Fettarmer Joghurt Mild 1,5% Fett. Lunch: Babybel Mini Babybel Light, Süßkartoffel, Fresubin Protein Powder, Leichter Genuss Kräuterquark. Dinner: Rapsöl, Ei, REWE Beste Wahl Harzer Minis, Lidl Mozzarella Light. Snacks/Other: Fresubin Protein Powder, Dr. Oetker High Protein Pudding Vanille. more...
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Losing 3.6 kg a Week
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Nadinchen-'s Weight History
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