Weigh In record (no journal entry) for 19 October 2020
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60.8 kg
Lost so far: 10.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1314 kcal
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Fat: 36.15g | Prot: 95.55g | Carbs: 160.75g.
Breakfast: Tapioca, Itambé Leite Desnatado Zero Lactose, Verde Campo Queijo Minas Padrão Zero Lactose, Café, Spirulina, Integralmedica Glutamina, Mamão Papaia, Limão, Apis Flora Extrato de Própolis, Gharlic. Lunch: Abobrinha Refogada, Cebolas, Cenouras, Tomates, Peixe no Forno ou Grelhado, Café Expresso, Feijoada, Arroz Branco (Cozido). Dinner: Peixe no Forno ou Grelhado, Cenouras, Abobrinha Refogada. Snacks/Other: Mel, Verde Campo Iogurte Desnatado Zero Lactose, Itambé Leite Desnatado Zero Lactose, Sementes de Linhaça, Banana. more...
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Losing 1.0 kg a Week
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Bianca B F M Costa's Weight History
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