Weigh In record (no journal entry) for 17 December 2010
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62.4 kg
Lost so far: 9.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2010:
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2614 kcal
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Fat: 70.44g | Prot: 110.97g | Carbs: 329.19g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Baked Ruffles Original (Frito-Lay), Spicy Black Bean Burger, Veggie Lover's Lettuce. Dinner: Fat Free Milk, Veggie Lover's Lettuce, Parmesan Cheese (Grated), Organic marinara pasta sauce. Snacks/Other: Grapes, Baked Cheetos Crunchy Cheese Flavored Snacks, Push-Up Rainbow Twister, Chicken Breast (Oven Roasted, Fat Free, Sliced), Rold Gold Honey Wheat Braided Twists Pretzels, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Est's Slow Churned Ice Cream - Butter Pecan, Turkey Franks, SPECIAL K Bar Chocolatey Drizzle, Veggie Breakfast Sausage Links, Land O Lakes Large Brown Eggs, Clementines. more...
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2587 kcal
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Exercise:
Sitting - 4 hours, Standing - 1 hour, Driving - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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