Weigh In record (no journal entry) for 19 October 2020
|
81.1 kg
Lost so far: 8.4 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
1281 kcal
|
Fat: 67.31g | Prot: 114.55g | Carbs: 57.66g.
Breakfast: Ovo (Inteiro), Brasil Frutt Castanha do Pará Natural. Lunch: FTW Delicious Whey, Laranjas, Agrião, Tomates, Brócolis, Berinjela Cozida, Bisteca de Porco Grelhada. Dinner: Cenouras, Azeite de Oliva Extra-Virgem, Brócolis, Couve Manteiga Refogada, Agrião, Tomates, Bacon, Carne Moída Refogada. more...
|
Losing 2.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nica Torres's Weight History
|