Weigh In record (no journal entry) for 28 August 2013
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83.5 kg
Lost so far: 9.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 50.37g | Prot: 69.18g | Carbs: 112.28g.
Breakfast: Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin, Canadian Bacon. Lunch: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Milk (Whole Milk, Dry). more...
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steady weight
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