Weigh In record (no journal entry) for 19 October 2020
|
87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2020:
|
976 kcal
|
Fat: 36.97g | Prot: 46.25g | Carbs: 116.78g.
Breakfast: Coffee. Lunch: Grilled Chicken, Fried Egg, Fried Egg, Indomie Mi Goreng. Snacks/Other: Dry Whole Wheat Pasta , Gala Apples. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ter yunita's Weight History
|