Weigh In record (no journal entry) for 19 October 2020
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1449 kcal
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Fat: 73.91g | Prot: 77.61g | Carbs: 119.02g.
Breakfast: Guacamole, Tostadas, Mantequilla, Tostadas, Azucarera Azúcar Blanco, Café con Leche Descremada. Lunch: Prozis Fuet, Hacendado Berberechos. Dinner: Caladero Dorada al Horno . Snacks/Other: Red Bull Lata 250 Ml, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). more...
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steady weight
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beny1968's Weight History
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