Weigh In record (no journal entry) for 19 October 2020
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56.4 kg
Lost so far: 10.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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861 kcal
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Fat: 33.23g | Prot: 72.11g | Carbs: 66.86g.
Breakfast: Азбука Вкуса Суп Картофельный с Фасолью, Маслозавод Нытвенский Ряженка 4%. Lunch: Овсяное Печенье, Мёд. Dinner: Ананас, Жареная или Запеченная Куриная Грудка. more...
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Losing 1.4 kg a Week
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borzilova1's Weight History
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