FINALLY :)
|
76.0 kg
Lost so far: 33.7 kg.
Still to go: 5.7 kg.
Diet followed: 100%.
|
View Diet Calendar, 17 December 2010:
|
852 kcal
|
Fat: 38.89g | Prot: 49.75g | Carbs: 84.82g.
Breakfast: PEANUT BUTTER JIF NATURAL, Health full 10 grain bread, Coffee, Peppermint Mocha Creamer. Lunch: cucumber, mustard, Light Mayonnaise, Deli Thin Sliced Ham. Dinner: Green Snap Beans, Traditional Bacon, Rice Pilaf, Wild Salmon Filets, Extra Virgin Olive Oil, Light Mayo. more...
|
|
2251 kcal
|
Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sheripickle's Weight History
|