Weigh In record (no journal entry) for 19 October 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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968 kcal
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Fat: 37.08g | Prot: 38.34g | Carbs: 120.47g.
Breakfast: Banana Prata, Melitta Café sem Açúcar , Jasmine Pão Integral sem Glúten . Lunch: Pepino (Descascado), Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Qualitá Feijão Carioca. Dinner: Hortifruti Salada de Frutas, Vigor Iogurte Grego Blueberry. Snacks/Other: Cappuccino, Ibituruna Vitamina de Frutas. more...
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2450 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Zumba - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 665.9 kg a Week
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daianevargasmed's Weight History
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