Weigh In record (no journal entry) for 19 October 2020
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1645 kcal
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Fat: 42.94g | Prot: 68.98g | Carbs: 250.39g.
Breakfast: Aldi Swiss Style Muesli, Sojade Soya Yoghurt, Blueberries. Lunch: Tesco Cherry Tomatoes, Sainsbury's Red Onions, Sunflower Oil, Hovis Wholemeal Bread, Cauldron Lincolnshire Vegetarian Sausages. Dinner: Tesco Natural Yogurt , Red Kidney Beans (Canned), Stir Fried Vegetables, Tesco Plain Tortilla Wraps. Snacks/Other: Hummus , Morrisons Bread Sticks, Medjool Dates, Oatly Oat Milk, Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk. more...
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1741 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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