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gisteren laat nog gesnoept
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70.6 kg
Lost so far: 18.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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804 kcal
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Fat: 21.63g | Prot: 84.46g | Carbs: 71.90g.
Breakfast: Delhaize Rode Bessen, Bruine Boterham, Balade Choco Original. Lunch: Leerdammer Lightlife, Runderbouillon, Butternut Pompoen, Palazzo Tomatenblokjes Natuur. Dinner: Boni Kabeljauwhaasje, Bertolli Bakken en Braden met Olijfolie, Boni Kabeljauwhaasje, Iglo Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Ambiente Witte Chocolade met Gepofte Rijst, Lipton Ice Tea Zero (Blikje), Colruyt Everyday Magere Platte Kaas, Lipton Ice Tea Zero (Blikje), Body & Fit Smart Protein Chocolate, Colruyt Everyday Magere Platte Kaas. more...
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1981 kcal
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Exercise:
Shopping - 45 minutes, Walking (moderate) - 5/kph - 45 minutes, Cross Training - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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Gaining 3.5 kg a Week
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haludiel's Weight History
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