Weigh In record (no journal entry) for 19 October 2020
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1245 kcal
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Fat: 36.86g | Prot: 37.14g | Carbs: 198.00g.
Breakfast: Plain Pancakes , Fried Egg , Tesco Kiwi. Lunch: Delamere Dairy Goats Yogurt, Chicken Rice. Dinner: Colour Fit Beetroot Soup, Marks & Spencer Multigrain Rice Cakes, Waitrose Essential Houmous. Snacks/Other: Oranges , Bananas , Gala Apples, Bananas . more...
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Losing 4.2 kg a Week
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