Weigh In record (no journal entry) for 19 October 2020
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67.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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698 kcal
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Fat: 46.00g | Prot: 31.31g | Carbs: 43.44g.
Lunch: Tomatoes, Cucumber (Peeled) , Spinach , Fried Egg with Fat. Dinner: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Woolworths Strawberries. Snacks/Other: Pecans, Tea with Milk and Sugar. more...
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Gaining 1.3 kg a Week
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yougeeta's Weight History
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