Weigh In record (no journal entry) for 19 October 2020
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69.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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694 kcal
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Fat: 19.33g | Prot: 27.41g | Carbs: 104.22g.
Breakfast: Beef Tripe (Cooked, Simmered), White Rice, Pepperpot (Tripe) Soup. Snacks/Other: Chocolate Chiffon Cake, Grapes. more...
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Gaining 0.6 kg a Week
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linggapalupi's Weight History
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