Weigh In record (no journal entry) for 19 October 2020
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55.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1024 kcal
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Fat: 36.04g | Prot: 65.77g | Carbs: 107.50g.
Breakfast: Teh Tawar, Ubi Bakar Cilembu. Lunch: Tempe Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ubi Bakar Cilembu. Snacks/Other: Otak-Otak, Good Day Coffee Freeze. more...
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Losing 0.2 kg a Week
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alpisahria's Weight History
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