Weigh In record (no journal entry) for 19 October 2020
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77.2 kg
Lost so far: 6.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1900 kcal
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Fat: 64.28g | Prot: 115.35g | Carbs: 214.21g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto Integrale, Fage Yogurt Greco Total 0%, Pere, Zucchero. Lunch: Piselli Cotti, Carne di Tacchino (Cotto, Arrosto), Conad Insalata Delicata, Olio Extra Vergine di Oliva, Zucchero, Pane Integrale. Dinner: Pistacchi, Acciuga (Sgocciolate dall'olio, in Scatola), Lenticchie Cotte, Rana Cappelletti Rustici al Crudo, Burro. Snacks/Other: Zucchero, Zucchero. more...
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2413 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 53 minutes. more...
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Gaining 2.1 kg a Week
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daniele.elisei's Weight History
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