Weigh In record (no journal entry) for 19 October 2020
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63.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1474 kcal
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Fat: 60.36g | Prot: 45.76g | Carbs: 182.00g.
Breakfast: Jardin Bio Infusion, Alpro Lait de Soja. Lunch: Maître Prunille Pâte d'amande, Auchan Pizza XXL Mega Cheese, Liebig Soupe Pomme de Terre Poireaux Lentilles. Dinner: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes), Alpro Yaourt Nature à la Noix de Coco, Galette de Maïs, Auchan Tomme de Brebis, Pommes de Terre (Chair, sans Sel, Bouillies). Snacks/Other: Brossard Brownie Chocolat Pépites. more...
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1692 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Vikirikitoria's Weight History
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