Weigh In record (no journal entry) for 19 October 2020
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83.2 kg
Lost so far: 4.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3250 kcal
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Fat: 99.89g | Prot: 260.95g | Carbs: 267.47g.
Breakfast: Star Nutrition Omega-3, Star Nutrition Best Bar Milky Cookie Dough, Star Nutrition Best Bar Milky Cookie Dough, Star Nutrition Best Bar Milky Cookie Dough, Espressokaffe. Lunch: Fofill Fill-Up Pulled Chicken, Sallad, ICA Haricots Verts, Danpo Kycklinginnerfilé, Sallad, Sjögrässallad, ICA Svarta Bönor, Fofill Fill-Up Pulled Chicken. Snacks/Other: GB Glace Rocky Road, Star Nutrition Best Bar Cookies & Cream, Star Nutrition Best Bar Coated Crispy Cookie Dough. more...
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Losing 11.9 kg a Week
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optiholm's Weight History
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