Weigh In record (no journal entry) for 19 October 2020
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1780 kcal
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Fat: 57.01g | Prot: 96.08g | Carbs: 213.66g.
Breakfast: Boiled Egg, Sari Roti Roti Tawar (2), Kraft Singles, Ayam Brand Tuna Flakes in Water, Tahu, Frisian Flag Susu Bubuk Kompleta. Lunch: Omurice. Dinner: Ayam Brand Tuna Flakes in Water, Creamed Macaroni with Cheese. Snacks/Other: Selamat Double Chocolate Sandwich Wafer, Snackit Kue Pia 100 Rasa Kacang Hijau, Nissin Mini Stick. more...
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Losing 1.4 kg a Week
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ramadhanianda's Weight History
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