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Every gram is a gram. Every change matters. Never stop trying and fight towards your end goal.
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76.7 kg
Lost so far: 9.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1069 kcal
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Fat: 46.06g | Prot: 68.36g | Carbs: 89.73g.
Breakfast: Carb Clever Almond & Cocoa Nib Granola, Pick n Pay Low Fat Strawberry Yoghurt, Blueberries . Lunch: KFC Classic Twister. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Biltong. more...
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Losing 0.1 kg a Week
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