Weigh In record (no journal entry) for 19 October 2020
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70.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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845 kcal
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Fat: 20.64g | Prot: 63.25g | Carbs: 98.61g.
Breakfast: Mestemacher Eiweißtoastbrötchen, Kerrygold Vintage Cheddar. Lunch: Banane, Real Quality Porridge Schokolade. Dinner: Marmelade, TiP Magerquark. more...
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Losing 0.3 kg a Week
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Schmiddy0187's Weight History
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