Weigh In record (no journal entry) for 19 October 2020
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67 kg
Lost so far: 11.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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400 kcal
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Fat: 25.12g | Prot: 27.95g | Carbs: 14.34g.
Breakfast: Магнит Сыр Мраморный (Фасованный), Хлебный Дом Хлеб Зерновой, Домик в деревне Молоко 3,5%, Сваренное Вкрутую Яйцо, Кофе (из Молотых Зерен). Snacks/Other: Вода из под Крана. more...
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Gaining 0.2 kg a Week
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Margo_Kalmy's Weight History
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