Weigh In record (no journal entry) for 19 October 2020
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107.4 kg
Lost so far: 13.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1179 kcal
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Fat: 21.21g | Prot: 37.38g | Carbs: 215.65g.
Breakfast: عيش - White Bread Bread, البيضه السعيده 🥚 بيض بلدي, Healthy Foul Medammed ( فول مدمس ), فلافل (قرص طعميه), بطاطس Boiled Potato - بطاطس مسلوقة. Lunch: Grapes, Guava Nectar. Dinner: Cream Cheese (Low Fat) , جهينه زبادي لايت, Brown Rice Cakes . more...
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Losing 1.8 kg a Week
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Esso EGY's Weight History
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