Weigh In record (no journal entry) for 19 October 2020
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108 kg
Lost so far: 7.5 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1397 kcal
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Fat: 54.32g | Prot: 95.86g | Carbs: 127.76g.
Breakfast: Blaubeeren, Kerrygold Cheddar, Olivenöl, Eisbergsalat, Karotten, Gekochtes Ei, Aldi Rote Paprika, Thunfisch. Lunch: Gyros, K-Classic Tzatziki Quark, Salatkönig Griechischer Krautsalat. more...
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Losing 0.2 kg a Week
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roswell1969's Weight History
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