Weigh In record (no journal entry) for 19 October 2020
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77.9 kg
Lost so far: 9.8 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1176 kcal
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Fat: 67.38g | Prot: 59.42g | Carbs: 80.12g.
Breakfast: Зеленый Чай, Вареное Яйцо. Lunch: Желтый Сладкий Перец, Тёма Цыплёнок с Говядиной. Dinner: Магнит Пельмени Классические, Кофе Латте, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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Albuna1988's Weight History
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