Weigh In record (no journal entry) for 19 October 2020
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119.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1654 kcal
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Fat: 65.32g | Prot: 95.74g | Carbs: 169.19g.
Lunch: Walkers Cheese & Onion Crisps (32.5g), Ginsters Ham & Cheese Sandwich on Malted Brown Bread. Dinner: Marks & Spencer Chicken Balti, Chicken Tikka Masala, Bilash Plain Naan Bread. more...
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Gaining 3.2 kg a Week
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justlikedanny's Weight History
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