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114
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52.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 46.45g | Prot: 48.85g | Carbs: 252.76g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Coffee (Brewed From Grounds) . Lunch: Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Bread, Grapes, Fried Egg without Fat, Baby Carrots . Dinner: Lettuce Salad with Assorted Vegetables, Stir Fried Vegetables, Del Monte Whole Kernel Corn, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: White Icing, Butter or Sugar Cookie. more...
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1628 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 7 minutes, Running - 10/kph - 38 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Susie7811's Weight History
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