Weigh In record (no journal entry) for 19 October 2020
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50.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1711 kcal
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Fat: 46.69g | Prot: 88.95g | Carbs: 236.81g.
Breakfast: Kabak, Maydanoz, Nimet Tam Buğday Ekmeği, Sıcak Suda Pişirilmiş Yumurta. Lunch: Havuç, Nimet Tam Buğday Ekmeği, Pirinç Lapası. Dinner: Avokado, Haşlanmış Tavuk Göğsü, Pirinç Lapası. Snacks/Other: Yeşil Elma, Pınar Sarı Leblebi. more...
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Gaining 0.4 kg a Week
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Carbonkülah's Weight History
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