Weigh In record (no journal entry) for 19 October 2020
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98.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1115 kcal
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Fat: 40.29g | Prot: 86.35g | Carbs: 109.42g.
Breakfast: Banane, Oeuf sur le Plat sans Matière Grasse. Lunch: Printiligne Fromage Blanc 0%, Haricots Verts, Pâtes (Cuites), Herta Steak Soja et Blé. Dinner: Oignons, Auchan Avocat, Fleury Michon Jambon le Supérieur sans Couenne, Haricots Verts. more...
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2639 kcal
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Exercise:
Walking (moderate) - 5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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