Weigh In record (no journal entry) for 19 October 2020
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63.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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479 kcal
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Fat: 11.39g | Prot: 22.97g | Carbs: 71.86g.
Lunch: Sawi Putih, MEG Keju Slice, Jeruk. Dinner: Ultra Milk Low Fat Source Of Calcium (250ml), Sambal Goreng, Telur Rebus, Sawi Putih, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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nurulainiii's Weight History
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