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Was te verwachten naar een cheat day! We gaan weer knallen nu
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79 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1254 kcal
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Fat: 76.95g | Prot: 90.14g | Carbs: 40.16g.
Breakfast: AH Uitgebakken Spekreepjes, Dirk Belegen Kaas 48+, Gekookt Ei, Wasa Vezelrijk Cracker. Lunch: Gekookt Ei, Nevo Komkommer met Schil , AH Snoepgroente Radijsjes, Ah Witlof ( Rauw ) , AH Verspakket Tomatensoep. Dinner: Melkan Griekse Yoghurt 0% Vet, Raw Organic Food Kokosolie, Patak's Tikka Masala Saus, Sperziebonen, Kipfilet, Bloemkoolrijst. Snacks/Other: Wilthagen Knabbelspek, Gwoon Koffiepads, Gwoon Koffiepads. more...
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1428 kcal
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Exercise:
13955 - 1 hour, Skipping Rope (Jumping Rope) - 3 minutes, Sleeping - 10 hours, Apple Health - 12 hours and 57 minutes. more...
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Gaining 1.4 kg a Week
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