Weigh In record (no journal entry) for 18 October 2020
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78.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1502 kcal
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Fat: 67.24g | Prot: 55.65g | Carbs: 108.30g.
Breakfast: Vijgen, Milbona Greek Style Yoghurt 10%, AH Blauwe Bessen, AH Muesli Fruit & Noten. Lunch: Lidl Gerookte Makreelfilet met Peper, Volkoren Brood, Delicieux Pompoen Linzensoep. Dinner: Gefrituurde Frieten (uit de Diepvries), AH Zongedroogde Tomaten in Olie met Kruiden, AH Balsamico Azijn , Olijfolie, All Seasons Gemengde Sla, Tomaten, AH Kabeljauwfilet. Snacks/Other: AH Zongedroogde Tomaten in Olie met Kruiden, Lidl Hummus Pikant, AH Geschrapte Worteltjes, Jumbo Blokjes Oude Kaas 48+, Witte Tafelwijn, Milbona Volle Melk, Nespresso Espresso. more...
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2328 kcal
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Exercise:
Bicycling (fast) - 24/kph - 15 minutes, Circuit Training - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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RustiJ01's Weight History
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