Weigh In record (no journal entry) for 19 October 2020
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71.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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668 kcal
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Fat: 28.33g | Prot: 77.12g | Carbs: 24.64g.
Breakfast: Eroski Basic Jamón Cocido , Café Cortado. Lunch: Hígado de Cordero, Tomates, Zanahoria, Lechuga. Dinner: Emperador a la Plancha. Snacks/Other: García Baquero Queso Semicurado, Queso Cheddar. more...
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Losing 2.5 kg a Week
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isabel94_10's Weight History
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