Weigh In record (no journal entry) for 19 October 2020
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81.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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426 kcal
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Fat: 11.09g | Prot: 27.14g | Carbs: 50.13g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Brown Bread, Radishes . Dinner: Chicken Thigh, White Mushrooms (Stir-Fried) , McCain French Stir Fry. more...
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Losing 0.2 kg a Week
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vanmuylwyk's Weight History
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