Weigh In record (no journal entry) for 19 October 2020
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98.2 kg
Lost so far: 2.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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3309 kcal
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Fat: 65.32g | Prot: 67.35g | Carbs: 252.98g.
Breakfast: Pomidory, Chleb Biały, Wędzony Łosoś. Lunch: Nasza Spiżarnia Buraczki Tarte, Biedronka Ryż Brązowy, Kotlet Schabowy w Panierce, Coca-Cola Coca-Cola. Dinner: Kotlet Schabowy w Panierce. Snacks/Other: Coca-Cola Coca-Cola, Wódka, Żubr Piwo. more...
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steady weight
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Tyszaninn's Weight History
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