Weigh In record (no journal entry) for 19 October 2020
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86.3 kg
Lost so far: 18.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2020:
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1750 kcal
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Fat: 55.01g | Prot: 157.24g | Carbs: 255.41g.
Breakfast: البيضه السعيده 🥚 بيض بلدي, Salami, Honey, الخبز رغيف عيش مصري, خيار MEKS, digestive بسكويت, Sugar, فول مدمس فول مدمس. Lunch: سلطة خضراء Vegetables, رز أبيض رز أبيض, Grilled Fish. Dinner: Date, جهينه زبادو, Milk, تيميز كورن فليكس رقائق الذرة. Snacks/Other: Banana, Pretzels. more...
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Gaining 1.4 kg a Week
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M.ashraf hosny's Weight History
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